According to the National Science Foundation, an average person has about 60,000 thoughts per day. Of these, 80% are negative and 95% are repetitive thoughts. The MAC Gratitude Challenge is the perfect opportunity to rewire your thinking patterns by practicing daily gratitude.
Join your fellow Members in training your brain to think positive. Visit this blog and comment in the box below (scroll to the bottom of the page) with one thing that you are grateful for each day in April. Please be sure to include your name.
Each day you participate, you will earn $1 toward an Amazon gift card. You must complete at least 27/30 days to receive a $30 Amazon gift card at the end of the challenge. If you miss 3 or more out of 30 days (both consecutive and non-consecutive), you will be eliminated from this challenge.
Goal: Aim for 30 days and witness how this impacts your mental health!
“You have the right to choose what to focus on. What’s wrong is always available, but so is what’s right.”
Tony Robbins
Benefits of Practicing Daily Gratitude
Comment with your name and daily gratitude in the box below:
While working from home is a challenge, I’m grateful to spend more time with my family.
Today I am thankful for all the front line workers who put their own health at risk to provide us service.
Thankful for the sunshine!
Finally getting to some organization projects makes me feel happy and fulfilled..grateful for this uninterrupted time!
Grateful for feeling healthy in this time.
I am grateful that I completed a workout this morning (the workouts MAC sent). It felt good.
I am Thankful and grateful that I am at the happiest point of my life . Praying for everyone to stay healthy .
I’m grateful for being able to spend quality time with my dog Bailey and taking her on longer walks.
THE SUN IS OUT TODAY!! I’m so grateful as its soooo needed!
Grateful for all the doctors and nurses pouring all their effort into fighting covid19.
I am grateful for my “kinda” dog, Mimosa!
not to be self serving but I’m truly grateful for how much our membership is supporting the MAC though this current crisis and other set-backs
Grateful for the technology that allows me to keep in touch with my family…whether they are in Manchester, Bayside, Mumbai, or literally across the street. Might as well be an ocean away!
I count my blessings every day !
I count my blessings each and every day 😊
The SUN! It makes a big difference.
The Sun! It makes such a difference.
Close-up Magic! But more importantly knowing the club is working for the members still, which was especially apparent via all the kids having fun on the zoom.
Today I am grateful for my dog Oats who will be ten next month. His presence over the years has been and is still a major part of my regular routine.
He continuously brings me so much joy, I’m lucky to have him with me now more than ever, especially for walks and naps!
I am grateful my family and friends are healthy
I’m grateful it’s Friday…there is sun and warmth in the forecast and I can use the weekend to tackle more spring cleaning projects!
Today I’m grateful for my health and being pain/injury free.
I’m grateful for being retired and not having to worry about the business during these times, but also I’m concerened for all the individuals and businesses that are being hurt during this situation.
I am grateful for my amazing friends!
Grateful for long walks and warmer weather!
I am grateful for all of the selfless healthcare workers
The garbageman who just drove by and other essential workers who are keeping this city and country working in thankless jobs.
I love my gardening, carol Steeno
I’m happy to have fulfilling work that continues to occupy my time.
I am thankful for the beautiful weather lately, especially being able to open all the windows in my home to let the fresh air in!
I am grateful for the MAC continuing to keep members active/interacting
The games andpuzzles my daughter drops off. The puzzles have been a challenge on their own. They are absorbing – even though I sometimes feel like I’d like to cut the piece to fit. We’re getting there –
I am grateful for my balcony so I can enjoy the sunshine and outdoors more, while still staying safe.
I am grateful for my loving, hysterical husband. He keeps me on my toes!
I am thankful for Rupauls drag Race, I had never seen the show before quarantine. It’s both mindless, funny, and has lots of seasons. While it’s an amazing art-form with creative contestants, it’s great background noise while I work on other projects around my home.
Eating popcorn and watching Frozen ll with one of my favorite people cuddled next to me.
I am grateful for me and my family’s good health.
I am grateful for my wife.
I am grateful for my friends and family and that easy/relaxing Sunday mornings are still a thing during this quarantine.
I am grateful for my family
I am grateful for my students who are persevering through online learning.
Seeing the crocuses push their way through.a sure sign of Spring.
I am grateful for my home, my place where I feel safe and grounded.
I’m grateful for being able to dig deep into a good book this weekend.
I am grateful that I am employed during this uncertainty.
I am grateful for another week to refresh and reset my workout regime.
I am grateful for my pup, Mimosa
I decided to be positive about the break in the grocery supply chain and use the opportunity to cook with different/less ingredients than I usually have. The results have still been delicious and I am developing new recipes out of necessity that will stay in my arsenal even once this is all over.
I’m grateful that I decided to take a couple online classes for fun this year. Now I have something both interesting and productive to work on, and no excuse but to do all the assigned readings…
I am grateful for good friends who are always ready to listen and let you know you’re not alone.